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“Do simple things repeatedly, and keep doing repeated things, you are the winner”

“My goal is to share my passion of health and fitness with others and help people to create a fitter, stronger and more confident you.”

“There is nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong.”

“Through years of training, I make my own plans for muscle building and fat loss regularly every year, so that my body is always in dynamic balance.”

“I have studied exercise and sport science(sports nutrition major) for my bachelor degree, and it’s probably the best decision for my career. Within that course I have learnt knowledge around the body, sports, biomechanics, importance about nutrition and eating for training.”

“When you walk into the gym and choose to start training with me, I will make your training plan and diet based on your goals.”

“I have been a full-time coach for many years and carried out plans and training for muscle gain, fat loss, body shaping and rehabilitation training for many clients who have concerns in body shape, posture and health problems.”