An enthusiastic personal fitness trainer who is good at making exercise fun and rewarding. He is good at guiding clients to correct training actions, and educating clients on correct eating habits and ways of changing their lives, so as to achieve good training results in a short period of time. Provide one-on-one personal training and group training to help people of all ages to achieve their personal fitness goals. Training courses include strength training, body-weight training, cardio physical fitness training, stability and coordination training, and boxing courses. Let you be exposed to a variety of training modes in the training process, and find fun from them.
Philosophy : Do simple things repeatedly, and keep doing repeated things, you are the winner
Connect with me:
WeChat ID : bbird0325
Youtube Channel : https://www.youtube.com/channel/UC_i2Hg_SLXn26_pi47rKhjw
Contact Number : 0450533156
Instagram : bpjbbird
- ACE (American Council on exercise)
- Cert 3-4 of fitness (Fitness Australia)
- First Aid/CPR
- ShiunJian Kek
- Bird Trainer
- Weight management
- Functional training
- Strength and Conditioning
- Boxing
- Metafit
- Group Training
- Power Training
- Body weight training