Hi, my name is Daisy. I’ve been trained in basketball team for over ten years since young. I am a qualified personal trainer and occupational therapist. I have been worked in physical injury rehabilitation and elderly specialized population exercise rehabilitation for six years. My goal is to share my passion of health and fitness with others and help people to create a fitter, stronger and more confident you.
Work experience
- 6 years specialized population exercise rehabilitation & personal training
Fitness philosophy
I believe in a holistic approach to training, comprising of 4 essential ingredients:
- Resistance Training, Cardio, Yoga, CONSISTENCY AND SUPPORT
Training style
- Combing high intensity weight training to boost the metabolic rate with running and sprinting. Along with yoga to reduce stress levels and allow the body to come into balance
Connect with me:
- WeChat ID: Iamcoachdaisy
- Instagram account: daisyliao_fit
- Bachelor of occupational therapy
- Cer III -Fitness & Yoga
- Cer IV -Personal training
- ACE-CPT
- First Aid & CPR
- personalized programming
- weight loss
- build muscle
- elderly functional training
- injury prevention
- resistance training
- cardio
- yoga
- consistency and support