Meet Peter Cao

I was always active when growing up, and tried many sports like soccer, footy, badminton and basketball etc. But despite being so active, I was still kinda overweight and chubby. When I was around 12 years old I decided to take basketball more seriously, and I have trained very hard to become better everyday. Fortunately enough, I was selected to play for JVBL (rep basketball), I was very excited and happy that I could improve my basketball skills and compete at a higher level. However, during a training session of the early season, I accidentally tore my meniscus which caused me to be out for most of the season. During the period I was injured, I was eating a lot with little amount of physical activity. Over time my overweight issue got out of hand, I started to have a huge stomach and realize I’m starting to have lots of stretch marks around the abdominal, arms and chest area. One day, I looked at myself in the mirror and felt disgusted. I don’t want to be described as a fat person or a fat boy anymore, that’s why I decided to make a change, and decided to make my life better.

I decided to make a change when I was 125kgs, over the half year period I have lost about 40kgs. Throughout the period, I have made a lot of mistakes . Such as skipping meals, not eating enough and becoming malnutritioned, only did cardio and not resistance training. Therefore even though I lost a tremendous amount of weight but I did not look good, I was just skinny fat with little muscle mass. That’s when I decided I should join a gym and do some weight training. When I first started all I did was just bicep curls and nothing else, I literally did not know a thing I was doing. Then my friend recommended me to do powerlifting and taught me the importance of compound movements, over the period of time I have gained quite an amount of muscle mass. Finally I started to look better and increase my self-esteem.

I have studied exercise and sport science(sports nutrition major) for my bachelor degree, and it’s probably the best decision for my career. Within that course I have learnt knowledge around the body, sports, biomechanics, importance about nutrition and eating for training.

Fast forward till now, I have learnt so much about training,nutrition and the fitness lifestyle . You can’t simply only focus on one thing, it’s a mix of everything. Since I started to become a personal trainer I have helped many people to achieve their goals and become their dream body shape through tailored training programs, meal plans and guidance.

Training with Peter:

“A goal without a plan is just a wish”

You set a goal and I will plan it. You are my number 1 priority when you are training with me. I will make sure you know exactly where you are going, so that you don’t end up somewhere else.

My mission is to provide you with knowledge, guide you through movements and support you all the way on your fitness journey.

Your training session will be tailored to your personal needs and suits your lifestyle. During the session, I am here to support you, motivate you to keep going and get you back up whenever you feel like quitting. We don’t quit until we achieve it.

Connect with me:

Mobile no: 0424 668 101

Email: coachpetercao@gmail.com

Wechat: coach_petercao

Instagram: coach_petercao